5 Strategies for Coping with Anxiety in College
According to a study cited by Harvard University, 63% of college students struggle with some kind of anxiety disorder. That’s a staggering number. It’s no wonder; college is a very...
Category: Wellness
Easy Baked Turkey Meatballs
by Michelle
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I confess: I really, really love ground turkey. It’s lean, it’s easy to use as a substitute for ground beef, and it’s so versatile. I’ve used it in everything from...
Healthy Dorm Eating: The Complete Guide
by Michelle
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Anytime you mention ‘college’, it seems like everyone likes to talk about the “Freshman 15” – the dreaded fifteen pounds all freshmen gain in their first year of college. While...
7 Ways to Reduce Screen Time as a Student
by Michelle
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As students these days, it seems like more and more of our time is spent online. Paper textbooks are fading out in leu of online access codes (can we talk...